The 90-Day Reset Program
Choose your preferred coaching format below.
One-on-One Coaching
12 Sessions | 45 minutes each | $1,800
Personalized, in-depth coaching tailored to your specific goals, challenges, and personal growth. These private sessions provide focused guidance, accountability, and actionable strategies to help you achieve transformation.
Book A Session
Group Coaching
12 Sessions | 1 hour each | $1,200
Personalized, in-depth coaching tailored to your specific goals, challenges, and personal growth. These private sessions provide focused guidance, accountability, and actionable strategies to help you achieve transformation.
Book A Session
One-on-One Teen Life Skills Coaching
12 Sessions | 1 hour each | $2,400
Designed specifically for teens and young adults, this one-on-one coaching program offers a safe and supportive space to explore challenges, build confidence, and develop essential life skills. Through guided conversations and intentional goal-setting, teens gain clarity, resilience, and a stronger sense of self.
Book A Session
Note: Parental involvement is expected, though kept minimal, to empower teens to take ownership of their growth and voice.
One-on-One Life Coaching (3 Session Package)
3 Sessions | 45 minutes each | $500
A focused, flexible coaching package designed to give you clear, actionable guidance on your most pressing personal or professional goals. Ideal for gaining clarity, building confidence, and creating real momentum—without a long-term commitment.
Life Discovery Session
Explore what’s holding you back and what’s possible.
Health Discovery Session
Uncover how food, energy, and digestion connect — and make simple shifts for lasting wellness.
Book A Session
Please note: The earliest available booking date is currently seven days out. If you need an appointment sooner, feel free to contact me directly — I may be able to accommodate you.
No matter what area of focus you choose, this program is designed to meet your goal. Individual coaching with a structured series of weekly customized sessions for support and accountability.
Weekly sessions allow time to implement work and help develop habit change between sessions. The session provides the necessary tools, resources, and exercises to support sustained growth and development.
Find Balance, Reduce Stress, and Thrive
Unlock a healthier, more fulfilling life with personalized coaching designed to help you:
- Create Simple, Effective Self-Care Routines – Prioritize your well-being every day.
- Manage Stress with a Clear Action Plan – Gain tools to stay calm and in control.
- Feel Energized & Relaxed – Reduce tension and restore your vitality.
- Improve Sleep & Overall Health – Build habits for lasting wellness.
- Strengthen Relationships – Foster deeper, more meaningful connections.
- Achieve Work-Life Balance – Find harmony between success and self-care.
It’s time to take control of your life—without the overwhelm.
What’s Included in Your Coaching Package
- Live Zoom Coaching Session – Join weekly private or group sessions from anywhere. Each call offers guidance, accountability, and meaningful progress.
- Private, HIPAA-Compliant Client Portal – Access your personalized tools, session notes, forms, and progress tracking — all stored securely in a confidential, HIPAA-compliant space.
- Chat Support Between Sessions – Stay connected with secure messaging for encouragement, quick questions, and ongoing support between sessions.
- Structured Weekly Progression – Each session builds on the last, helping you integrate lasting habits with clear steps and consistent momentum.
- Customized Tools & Follow-Ups – Receive personalized worksheets, strategies, and next steps after each session — all tailored to your goals.
A structured, supportive approach designed for lasting transformation.
Who Is This Coaching For
If you want to:
- Navigate sudden life or health changes with clarity
- Create healthy habits that actually last
- Improve sleep, stress, and emotional well-being
- Strengthen relationships and self-confidence
- Reconnect with your energy and purpose
…then this is for you.
