The 90-Day Reset Program
First Time Here?
Your Discovery Session is 100% free — no pressure, just a chance to explore if this is the right fit for you.
Choose your preferred coaching format below to get started.
What My Clients Say:
“I didn’t expect coaching to shift me this deeply. I feel like myself again — more energized, more clear, more grounded.”
— DME Client
One-on-One Coaching
12 Weekly Sessions | 45 minutes Each
Investment: $1,800
Best For: Committed individuals ready for focused growth and lasting life change.
A powerful reset designed around you.
Get private coaching tailored to your goals, mindset, and lifestyle. Ideal for major transitions, burnout recovery, or building confidence and purpose.
What You’ll Get:
✔ Weekly 1:1 sessions with personalized guidance
✔ Tools for stress, mindset, and goal setting
✔ Accountability that keeps you on track
✔ Action plans and insights you can use right away
Just $150/session to completely shift how you show up in your life.
Book Your Private Coaching
Group Coaching
12 Weekly Sessions | 1 Hour Each
Investment: $1,200
Best For: Those who thrive in a community and want shared momentum with others.
Grow together. Transform together.
Step into a supportive group experience that blends guided coaching with shared insight and connection. You’ll gain tools, clarity, and encouragement — all inside a safe, empowering community that gets it.
What You’ll Get:
✔ Live weekly sessions with coaching and group dialogue
✔ Shared insights and mutual accountability
✔ Tools and plans you can implement each week
✔ A supportive, empowering community of peers
That’s just $100/week to grow in connection and confidence.
Join the Group Experience
One-on-One Teen Life Skills Coaching
12 Weekly Sessions | 1 Hour Each
Investment: $2,400
Best For: Teens and young adults needing support, structure, and empowerment.
Support your teen’s confidence, resilience, and voice.
Private coaching designed specifically for teens navigating challenges, identity, and emotional growth — with a coach they can trust.
What They’ll Gain:
✔ Judgment-free space for growth and self-awareness
✔ Tools for communication, time management, and boundaries
✔ Guided goal-setting that builds purpose and momentum
✔ A coaching approach that respects their autonomy
Minimal but meaningful parental involvement included.
Book Teen Coaching
One-on-One Life Coaching (3 Session Package)
3 Private Sessions | 45 minutes Each
Investment: $500
Best For: Anyone seeking clarity, quick support, or a trial run before long-term coaching.
Clarity, confidence, and change — in just 3 sessions.
Get laser-focused coaching on a specific goal, challenge, or decision. Walk away with fresh clarity and real tools to move forward.
What You’ll Get:
✔ Targeted support and strategy
✔ Custom insights tailored to your current season
✔ A flexible, low-commitment option to try coaching
✔ Action steps you can apply right away
Just $167/session to move from stuck to a clear vision.
Start With 3 Sessions
Discovery Session (Free)
1 Private Session | 45 Minutes
Investment: $0
Choose your focus. Let’s explore what’s possible — no pressure, no commitment.
This free session gives you space to be heard, supported, and guided toward your next step — whether you’re focused on life, health, or both.
Life Discovery Session
Explore what’s holding you back and what’s next.
We’ll talk through where you feel stuck and where you want to grow — and map out a starting point for change.
Health Discovery Session
Understand how your energy, nutrition, and habits connect.
Uncover the lifestyle shifts that could improve your digestion, stress, and overall wellness.
✔ 45-minute private Zoom session
✔ Get clarity on goals and next steps
✔ Find out if coaching is a good fit — no strings attached
Book Your Free Discovery Session
Need something sooner?
The earliest available booking is currently seven days out. If you’d like to schedule something sooner, feel free to reach out directly — I’ll do my best to accommodate you.
No matter what area of focus you choose, this program is designed to meet your goal. Individual coaching with a structured series of weekly customized sessions for support and accountability.
Weekly sessions allow time to implement work and help develop habit change between sessions. The session provides the necessary tools, resources, and exercises to support sustained growth and development.
Find Balance, Reduce Stress, and Thrive
Unlock a healthier, more fulfilling life with personalized coaching designed to help you:
- Create Simple, Effective Self-Care Routines – Prioritize your well-being every day.
- Manage Stress with a Clear Action Plan – Gain tools to stay calm and in control.
- Feel Energized & Relaxed – Reduce tension and restore your vitality.
- Improve Sleep & Overall Health – Build habits for lasting wellness.
- Strengthen Relationships – Foster deeper, more meaningful connections.
- Achieve Work-Life Balance – Find harmony between success and self-care.
It’s time to take control of your life—without the overwhelm.
What’s Included in Your Coaching Package
- Live Zoom Coaching Session – Join weekly private or group sessions from anywhere. Each call offers guidance, accountability, and meaningful progress.
- Private, HIPAA-Compliant Client Portal – Access your personalized tools, session notes, forms, and progress tracking — all stored securely in a confidential, HIPAA-compliant space.
- Chat Support Between Sessions – Stay connected with secure messaging for encouragement, quick questions, and ongoing support between sessions.
- Structured Weekly Progression – Each session builds on the last, helping you integrate lasting habits with clear steps and consistent momentum.
- Customized Tools & Follow-Ups – Receive personalized worksheets, strategies, and next steps after each session — all tailored to your goals.
A structured, supportive approach designed for lasting transformation.
Who Is This Coaching For
If you want to:
- Navigate sudden life or health changes with clarity
- Create healthy habits that actually last
- Improve sleep, stress, and emotional well-being
- Strengthen relationships and self-confidence
- Reconnect with your energy and purpose
…then this is for you.
