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Virtual Health Coaching

The 90-Day Intensive Program

One-on-One Coaching
12 Sessions
45 min @ $2,400

Personalized, in-depth coaching tailored to your specific goals, challenges, and personal growth. These private sessions provide focused guidance, accountability, and actionable strategies to help you achieve transformation.

Book A Discovery Session

Group Coaching
12 Sessions
1 hour @ $2,000

A supportive, community-driven coaching experience where participants learn, grow, and share insights together. Ideal for those who thrive in a collaborative environment while working toward personal and professional development.

Book A Discovery Session

One-on-One Coaching for Teens & Adolescents
12 Sessions
1 hour @ $3,600

Designed specifically for young individuals, these sessions provide a safe space for teens and adolescents to navigate challenges, build confidence, develop life skills, and gain clarity on their goals.

Book A Discovery Session

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No matter what area of focus you choose, this program is designed to meet your goal. Individual coaching with a structured series of weekly customized sessions for support and accountability.

Weekly sessions allow time to implement work and help develop habit change between sessions. The session provides the necessary tools, resources, and exercises to support sustained growth and development.

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Find Balance, Reduce Stress, and Thrive

Unlock a healthier, more fulfilling life with personalized coaching designed to help you:

  • Create Simple, Effective Self-Care Routines – Prioritize your well-being every day.
  • Manage Stress with a Clear Action Plan – Gain tools to stay calm and in control.
  • Feel Energized & Relaxed – Reduce tension and restore your vitality.
  • Improve Sleep & Overall Health – Build habits for lasting wellness.
  • Strengthen Relationships – Foster deeper, more meaningful connections.
  • Achieve Work-Life Balance – Find harmony between success and self-care.

It’s time to take control of your life—without the overwhelm.

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What’s Included in Your Coaching Package

  • Personalized 1:1 Coaching – Tailored support to help you reach your goals.
  • Bi-weekly Sessions – Time to implement and see real progress.
  • Live Zoom Meetings – Convenient and flexible coaching from anywhere.
  • Private Client Portal – Track your journey and access key resources.
  • Chat Support Between Sessions – Stay connected and get guidance when needed.
  • Follow-Up Reports – Clear next steps to keep you on track.

A structured, supportive approach designed for lasting transformation.

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Who Is This Coaching For?

This coaching is ideal for those who want to:

  • Create Lasting Habit Change – Develop routines that support long-term growth.
  • Improve Financial Wellness – Gain confidence in managing money and financial decisions.
  • Prioritize Health & Nutrition – Build sustainable, healthy lifestyle habits.
  • Strengthen Personal & Family Relationships – Navigate challenges with clarity and confidence.
  • Reduce Work & Life Stress – Find balance and peace in your daily routine.
  • Succeed in the Workplace – Learn strategies to navigate challenges and advance in your career.
  • Build Confidence & Take on New Challenges – Step outside your comfort zone with the right support.

If you’re ready for meaningful change, let’s make it happen together.

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